Work with your ADHD brain, not against it.

You're intelligent, creative, and capable. It’s time you felt that way every day.

Why does everyday life feel so hard?

If you are constantly losing things, missing deadlines, or feeling overwhelmed by simple tasks, that’s not a character flaw. It’s ADHD.

It feels like your brain has too many tabs open, too many alerts, and everything is running at once. But you don't have to live in "System Overload" forever.

Hi, I'm Steph...

I've spent over 20 years coaching professionals in the workplace, but when I first received my own ADHD diagnosis, I felt more than a little lost.

My life was a paradox.
I was capable of managing complex projects at work and writing novels in my spare time, yet I struggled to leave the house on time or handle a simple grocery run without getting overwhelmed. For years, I felt out of sync with the world, rarely making time for myself or my own goals.

When I finally got my diagnosis, it brought a mix of relief and grief—but mostly, silence. I didn't get a roadmap. I didn't even get so much as a pamphlet.

Ways we can work together

Coaching

For Individuals

Personalized remote support over Zoom tailored to your unique ADHD brain. Together, we'll develop strategies that work with how you're wired, not against it.

Education

For Communities and Businesses

Knowledge changes everything! I offer in-person and online workshops and educational programs that help create ADHD-friendly environments where neurodivergent minds can thrive.

Ready to hit reboot?

You don't have to navigate this alone. Let's see if we are a good fit.